Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…
Well it’s been 24 hours since I completed one of the most difficult things I’ve ever done. It has provided…
mmm... bacon. Happy Turkey Everyone! We are a week away from the Scotiabank Toronto Waterfront Marathon (hyperventilating into a paper…
Wabbits? Yes Wabbits. I woke up this morning with less than zero desire to do anything athletic, but…
Last week I completed my longest ever run (pause for dramatic effect), today I bested that mark. Crazy eh? Over…
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann…
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