Photo taken with Focos I’ve been on various diets and programs for the better part of two decades and one…
Food. Damn you delicious, nutritious and cheesy jerk. Mmm, cheese, maybe that’s where I’ve been going wrong. Over the course…
Welcome to Mo-Vember!! How did you do during the October #BigBrnzChallenge? Did you get all 1,000 Lunges? I. Did. Not.…
The Love Thank You for the Love. Thanks for reaching out after my last post. It was an emotional day…
We are all busy. I get it. It’s tough to find time to batch cook healthy food on weekends, especially…
Here is a quick listing of all the supplements and vitamins I currently use.
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