Bench Press

So Recovery is KEY

  Remember that wrecking ball? Well it turns out that it was more like an underground tactical nuclear weapons test.…

10 years ago

Hit Me Like a Wrecking Ball

Harry Potter Birthday Cookies From @pass.the.cookies Another injury?? Nope, nothing so drastic, but since I’ve been absent for a while,…

10 years ago

Your Going To Put That Where

That is a big needle... Well this has been a full week. No Really. It started off with the normal stuff,…

10 years ago

Lonely Run With a Crazy Face

Should I feel insulted by this guy??   So what does one do with cranky knees, an inability to squat…

10 years ago

No Really. Where Has The Time Gone.

After a super sweaty welcome back WOD... Can you believe the summer is almost over? No it’s true. August is…

10 years ago

Warm-up The Biceps

TThhhrrruuuuussssstttteeeerrrrrssss.... Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press?…

11 years ago

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