Back Squat

Good To Be Home

This was us, not pointed at home and visiting Kitchener... I am so happy to be back home! I think……

11 years ago

Cool Things

I am a serious creature of habit. Example, running at @CrossFitCanuck. I tend to always treat it like NASCAR. Left…

11 years ago

With a Whimper and Not a Bang

The end goal... The adventure is something that will always be ongoing. If I stop ‘working’ (CrossFit, Cycling, Running, etc)…

11 years ago

Happy Canada Day!

The True North Strong And Free is another year older and we should just take a minute, between beers and…

11 years ago

Team Awesome Sauce

Well it’s been a busy few days. Now you haven’t heard from me since Thursday, but that doesn’t mean I…

11 years ago

The Pinch Is Coming

So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m…

11 years ago

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