Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of…
11am Class Rumbling Saturday (Nov 8) – Hello Saturday morning! I think the plan is going to be to hit…
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time…
Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say…
September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin…
Before I get into the work, there is something I want to address. The hate that a lot of people…
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