Air Assault

A Small Return

  So Seriously, when did I turn 100???!!!?   I forgot that CrossFit was challenging and that my body isn’t…

6 years ago

Don’t Be Lazy

Followed up the run with a 5mi Air Assault!   Don’t Be Lazy… Don’t Be Lazy… Don’t Be Lazy…  …

7 years ago

No Really. Where Has The Time Gone.

After a super sweaty welcome back WOD... Can you believe the summer is almost over? No it’s true. August is…

8 years ago

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