Less than 100 days to the Ride for Heart and while it may seem early, it’s time to get back…
Did you miss me? Sorry for the little hiatus in postings, but with Family Day weekend and the tweaked knee,…
When you see a title like that for a WOD at 5:45am, let me tell you, you will get scared.…
Happy Monday! Now I’m sure you could feel the sarcasm in that statement, or at least I hope you could. …
That’s right its International Pull-up week and @CrossFitCanuck is celebrating in style. What you didn’t have that in your calendar?…
@CrossFitCanuck is giving us a taste of what to expect at the CrossFit Games, trouble is, I’m not going to…
Mission accomplished you say? Well, mission #1 was accomplished, working harder. I won’t lie; I was upset with my ‘perceived’…
Work Harder. Do Better. Work Harder. Do Better. It has been a rough couple of weeks for me and as…
The tail end of this week has been a bit of a rough one. I’m a little frazzled (in many…
Welcome to PR City Readers! It will be a quick one tonight, because I am GASSED. First off, congratulations to…
This website uses cookies.