That’s right Ladies, no Gerard Butler and his ridiculous abdominals in this post, but there is a mighty 300 (we’ll…
HAVE YOU SEEN THIS SPINNER? Known as Spritz. May be living somewhere in Toronto and currently the inflictor of much…
Well after a week away with the boys it was back to reality both work-wise and workout-wise. It was tough…
Superman you say? Yes, that is correct, today’s WOD (Wipeout of the Day) is brought to you by your host…
Now Mom, before you start calling me, I wasn’t in a ‘fight’. Saturday’s WOD was called a Fight Gone Bad.…
You know I’m getting really tired being the ‘clumsy’ part. Like REALLY tired. There’s some kind of genetic code passed…
Now you may look at that title and think to yourself WTF, but it’s pretty easy to explain. I am…
What a glorious morning!! Well it was till I sat up. Everything is still tender, but thanks to the advice…
Good morning HAMSTRINGS! Those may not have been the actual words I screamed as I got out of bed (my…
That’s right body, I see you peaking around the corner. Trying to lay a trap for me. Trying to fight…
This website uses cookies.