With the sun streaming in the window this morning, I thought spring might actually be upon us. With Grande Pike…
10 minutes. 600 seconds. Not a lot of time when you think about it, but an eternity when you are…
Now before you make a crack about me coloring my hair, save it and remember that I’m rocking the chrome…
And now I’m spent… For the first time in forever, I hit the daily double (workout wise) and hopefully it’s…
As the alarm went off this morning I was cursing both the time and the knowledge that I had homework…
A body in motion tends to stay in motion. What goes up must come down. A 100lb barbell is heavy.…
It’s like dangling a carrot in front of a horse or dangling a pizza/beer/sundae in front of me, but just…
Thanks to @SarahBassels for the photo. So let’s talk diet. After Saturday’s WOD, @Keilshammer and I met @hoodieruns and @Ed_Markward…
Soon? That’s right, soon. Me at the top of the Rope. I will come back to this, first let’s talk…
No this is not a bad sequel to a horror movie franchise, it’s the finish line that I will be…
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