Gravity is your friend... It never fails, just when you think you have a #BigBrnzChallenge in the bag, you get…
Pigeon stretch... Not in class, because that would be weird Is Yoga supposed to hurt the next day? I mean…
Hello friends! I know it’s been quiet on the writing front, but that doesn’t mean there isn’t a whole lot…
Russian Twist How did you July #BigBrnzChallenge go? Are those guns bursting out of those sleeves? Have you removed the…
Let me preface this by stating that the Toronto Wolfpack have successfully re-ignited my passion for the game of rugby…
There’s nothing that gets the competitive juices flowing like hitting a personal best. It doesn’t have to be by a lot,…
The time has come... There comes a time when you have to say goodbye. No matter all the things you’ve…
Welcome to the hazy, lazy days of summer! How did your June #bigbrnzchallenge go? Did you get your 30kms in…
Just Running on a Sunday with my Shadow... I’ve been pretty lucky lately that with the exception of some shoulder…
The @thedimirtic With the advances in technology, e-mail has long surpassed snail mail as the preferred communication method for most…
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