I want to send my congratulations to @zreyes, @msz.vee, @eriqueleug and @kk_sie on the opening of @manekifit! This foursome recently opened…
We are entering the ‘golden season’ in Southern Ontario and by George we have to take advantage of it! Golden…
Time to turn off the lights... I’ve been in love with CrossFit since the moment that @CanuckCoach rained pain and…
But I had to take a strange and spooky path to get there… Who would have thought that finding the…
Lead in to September... Can you believe that it’s October already? The leaves are getting ready to change color, the…
I eat Burpees for breakfast... THREE HUNDRED BURPEES The September #BigBrnzChallenge was not pretty. It certainly wasn’t at the top…
@JessicaRoy1978 and I on the Hill! I love to go new places. I even love going places I’ve been before…
It's a ghost town... Remember how way back when I said that I needed to add more swimming to my…
There’s something liberating about fresh beginnings, don’t you think? Since my change in direction in my work life, I’ve been…
Up and down, up and down and then maybe up and down again (numbers on the scale). Everything is getting…
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