Well the Brantford Football Season is winding to a close (*sniff). After today, there are only 2 weeks left before…
Let me take you back to 2010's Ride for Heart. It was a dark and stormy morning and Kris and…
Interesting title, yes? Well it seems like all things, the condo gym has it's sweet spots. Goodlife had 'em and…
Well it's Saturday am in the big smoke and I didn't exercise last night because my body said no dice.…
Sorry kiddies, it's been a bit since the last post. There has been a serious motivational issue going on in…
So it's been a couple of days since the last posting, but there is a reason. BFL. I love playing…
Well we haven't talked since Tuesday and for that I apologize. Wednesday night we had a boys night making healthy…
Well so far April has been shaping up as a pretty decent month... We are 5 days in and I…
Well we are now safely into April and Spritz and I have just completed the first session of the month.…
That's right Ladies and Gents, the long awaited new road bike is a done deal. Thanks to Peter and the…
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