Exercise

Sometimes You Don’t Win

Heading Down The Road Saturday (July 4) – Well this is a belated ‘Stars and Stripes’ edition for my American…

10 years ago

Paul Bunyan Minus the Plaid

@arboristriley way up high and @keilshammer way down low... Saturday (June 20) – You see me talk A LOT about CrossFit,…

10 years ago

The Other Side… of Southern Ontario

Our Host! Saturday (June 6) – Welcome to Port Elgin! I’ve heard lots about you, but I don’t think I’ve…

10 years ago

Ride for Heart 2015

Post Ride, trying to thaw out... Sunday (May 31) – Well, it can’t rain all the time. Can it? That…

10 years ago

Proof That I’m Fast

Note the Radar... 55KM in a 40KM Sunday (May 17) – Lots got done today. Holy. After a madcap day…

10 years ago

Go Clear Your Noodle

The Long Road... Thursday (May 7) – Who says that all I ever write about is CrossFit or Biking? The…

10 years ago

Ride North

Safety First! Sunday (May 3) – It’s the first nice weekend of the YEAR!!! The bikes are now moved north…

10 years ago

A New Look

A brand new design courtesy of @SavanahJessie and @vball_chic14!

10 years ago

Cruising 2015

Last time I saw that hat before it blew away and sank... I’m on a boat with my Flippy Floppies!…

10 years ago

Major M-E-L-T-D-O-W-N Before The Candy

Artist's Rendition of Events Friday (Oct 31) – Happy Halloween to all those little (and some bigger ones) ankle biters…

10 years ago

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