Nutrition, nutrition and nutrition. Such as having some before you head out on a run. Geez. Clearly I didn’t…
The look of OMG that hurt... You know the horror movie where you know the killer is right behind…
Into a GIANT raging dumpster fire… Well you know how I always seem to take on too much, well…
You can see the sweat dripping... So I have a little over 13 weeks left before I take on…
Garmin Fenix2... So Fancy So did you survive the Long Weekend Birthday Celebrations? Well of course you did, you…
Happy Canada Day!! (Post 7.5km Run) HAPPY 150th BIRTHDAY CANADA!!! Too early in the morning for shouting? Nope,…
Sometimes the winery is your backyard... Well it’s definitely been an up and down kinda week. Up in the…
My first bow tie... Wild, wild west? Tour of Alberta. 2 Weddings and a Graduation. There are lots of…
Well it has been an extremely interesting week (or two). To describe it, let’s talk cause and effect. Confused?…
Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance…
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