Up and down, up and down and then maybe up and down again (numbers on the scale). Everything is getting…
Gravity is your friend... It never fails, just when you think you have a #BigBrnzChallenge in the bag, you get…
Pigeon stretch... Not in class, because that would be weird Is Yoga supposed to hurt the next day? I mean…
So let me tell you a story. It won’t take long, but maybe you can find some value or motivation…
We are all busy. I get it. It’s tough to find time to batch cook healthy food on weekends, especially…
Hello friends! I know it’s been quiet on the writing front, but that doesn’t mean there isn’t a whole lot…
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