As soon as I tried my
first beat swing my body started protesting.
The scary part is that it didn’t complain on the run. I slowed them down
and got them done (and did extra on PVC work). We worked on the Snatch again
today for 5 rounds of 2 reps. I loaded
to 75lbs and worked hard on technique (which is still not working in my head…
ARRRRGGGHHH!). We then loaded up to work
on our first pull and I was working at 165lbs. Next up, a postponed meeting
with one of the Ladies.
Helen
3 Rounds for Time
400m Run
21 Kettlebell Swings
(@50lbs)
12 Pull-ups (Blue Band)
Now Tavia was looking for
sub 10 minute times, but for me I just wanted to make sure I finished all the
runs strong (no walking). On 2 of the 3 rounds I went unbroken on the swings
(yay!) which really helped, but my Achilles was the Pull-ups (again). I did find a small ray of sunshine though,
with the rest and all the work we’ve been doing I think I will be moving to the
green band soon (Tavia, that was soon… NOT Tuesday). I finished in 12m36s and
to be honest I was ok with that time (for now).
With an average of 2 minutes per run I think I might be able to shave
some time as my running improves.
Cash-out
5 Turkish Get-ups (Per
Arm)
3x ME Knees to Elbows
Well I clearly read the
Cash-out wrong. Crap. It should have been 3×5 (Per Arm) Get-ups. It’s probably
a good thing though. I started with the 25lb Kettlebell and for some reason my
left hip exploded. Seriously? What am I 50 now? It is really tight and it
forced me to modify the homework this evening.
B-WOD
3×20 GHD Back Extensions
Shoulder Stretches (Band)
Hip Extensions
Back Rollout
Now this week’s schedule
is going to be off because of a Ride for Heart event on Wednesday, so the plan
is to Spin or Run tomorrow morning and then hitup @CrossFitCanuck tomorrow
night. Spin Wednesday and regular WOD on
Thursday. From there it’s anybody’s guess.
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