Why do we fall?  So we
 can learn to pick ourselves up…
   Today is a bit of a mish mash so bear with me and I hope it
 will make sense when we come out on the other side.  First off, it’s November, but we have already
 started the Captain’s meetings for the 2013 Ride for Heart.  If you haven’t figured it out yet, this is
 something I am pretty passionate about and it is a year round process.  No I’m not going to start asking for
 donations today, but just a heads up, January 1st, its game on.  We had a great session at the Cleveland
 Clinic, got to meet some other Corporate Challenge Captain’s and had Keilhauer
 and our fundraising efforts talked about in the presentation (I was very proud
 of my Team for working so hard). We also had a very interesting talk with Julien
 from Vitess Bicycles on the importance of proper fitting (saddle height,
 handlebar angle and a wide range of other positioning tips) to having fun and
 staying safe.
   So for the last few weeks I have been studying very hard to
 write my CCNA (actually the 2nd part) and I wrote the exam
 Friday.  It’s the first time I’ve tested
 in two and a half years.  It did not go
 well.  You need 825 out of 1000 to pass
 and I scored 790.  I’m not sure what made
 me madder, the fact that I missed the pass by a couple of points and have to
 write again or the fact that I can do better. 
 As I was steaming on the way home (riding the TTC), I realized that this
 may actually have been a blessing in disguise. 
 I had passed the last eleven exams and certifications without breaking
 much of a sweat and I think I have become complacent as a result.  I am better than what I am right now.  I have been gliding though the last few
 years, ‘trying’ to be healthier.  It has
 worked to a degree, but I haven’t applied myself like I’m capable of.  I’ve been coasting and that stops right
 now.  I am better than this.  Now this may seem an odd tie in here, but it
 became clear to me that life, all of it (work, personal, health) is all tied
 together.  If you are willing to coast in
 one, the bad habit will bleed into all of them.
   My goals have be stated publicly (Wasaga Duathlon and
 Scotiabank Half-Marathon), but that isn’t enough.  I need step up my game, no New Year’s resolution,
 just a pledge to myself.  I am going to
 take another five minutes off my Wasaga time. 
 I am going to finish the Half in less than two and a half hours. I am
 going to take five minutes off my 2012 Ride for Heart time.  I’m going to sign up to do another Du
 (Gravenhearst I think).  I am going to
 eat well. All lofty goals, but to be successful I don’t need to reinvent the
 wheel, I just need to make sure that I am doing something every day.
   With the last minute studying, working out didn’t
 happen.  My new found clarity was in
 jeopardy.  What to do?  I had dinner plans with @Keilshammer,
 @Wardy_, @nipshank_FF and Ms Marnie and could have just hopped on the
 subway.  Nothing strange there, I’ve done
 it hundreds of times.  Instead, I bundled
 up, threw on the iPod and walked. 45 minutes, 4.61km and a very steep hill
 later I was arriving.  It’s nothing
 special, just walking with a good pace, but it is something.  Some type of activity to get outside and get
 the body moving.  Now the challenge
 becomes keeping it moving…
   So back to Alfred.  We
 fail in life so that we can learn how to not make the same mistakes.  We fail so we can learn how to be
 successful.  I’m learning.
   Beez
   Don’t practice until you get it right, practice until you
 never get it wrong.