Well I will say one thing about an evening on the spinner,
once you fall asleep you are O-U-T. The radio went off but I missed the first
five minutes and when the alarm went off there were a couple of snoozes. I still managed to drag my but out of my warm,
comfy bed and get out the door and headed to the gym. Now there was some extra motivation, with
last night’s snow, I wanted to make sure I was on the road before the crazies.
Treadmill – 18 minutes, 227 calories, 1.01 miles
Moral of the story is to be careful when eating out because
even if it looks ok it’s probably not.
The goals for the week are another two gym sessions and a spin leading
up to the spectacle that is Superbowl.
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