So for the first time since the ‘new’ regime started, I missed
a scheduled workout day. I was feeling pretty tired Thursday morning and
decided that I could squeeze a spin session in when I got home from work and
before Mikey showed up. That plan went off the rails when I stayed late to help
PK beef up the RAM in a bunch of our servers.
By the time I got home, spinning was not going to happen.
There wasn’t a real plan for today, just the thought of
getting out and getting my body moving.
So with the smorgasbord of activities below I called it a day.
Treadmill – 13 minutes, 156 calories, 0.69 miles
Now apparently Goodlife saw my tweet this week about the
cold water shower that was inflicted upon me Monday (they didn’t really, but they
might have), there was a total renovation of the men’s showers. Not bad too, not finished, but not bad. I’m actually glad that I didn’t show up
yesterday as I can only imagine the total chaos that would have been going on.
Hopefully I can squeeze a workout in tomorrow to get my five
for the week as I come to Phat Boy Fiesta weekend. If you don’t know what it is, I will post
pictures Sunday afternoon on my twitter feed and shots in the blog on Monday.
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