This makes 5 days this week. Ok so there was no spinning today, but there was a gym session today involving chest and cardio.
I’m sorry this posting is late… I did get into A LOT of trouble, sorry Lisa.
Anywho, so the session sort of looked like this:
15 Minutes on the Treadmill
5×20 Close Grip Pulldowns
3×20, 1×15 Pec Deck
3×20 Incline Press
3×20 Decline Press
28 Minutes on the Bike
Was a good week of working out and I feel pretty good, but today is going to be slow due to the copious amount of booze consumed at last nights birthday celebration. It was a crazy good time with dancing, a cool band (Wreckhouse) and amazing people.
We hit the Sporting Life yesterday before heading out to party and i picked up some new pedals for Spritz. The only problem is the ones that are currently on it are friggin seized on. Steve-O and I will be having at the tomorrow (Monday) with some of the wonderful tools in Engineering at the big K.
See all you crazy kids when the week starts again,
Beez
Relaxing in the SnuggleMeJ-Man LOOK AT WHAT WE DID! I know that @savannahjessie and I…
So there has been a pretty healthy gap since my last post, did you miss…
It really feels like we’ve been in lockdown since the dawn of time, doesn’t it?…
So here I am… 9 days after EVLT and 45 trips around the sun. Can…
This website uses cookies.