Wallballs

Taking The Plunge

Attempted to write L1 in Sweat Angels... What have I done? Well it’s simple, I’ve taken a big step here…

11 years ago

Farewells and Burpees

I'm just going to rest here... Until tomorrow... We are saying goodbye to a Canuck today as she heads to…

11 years ago

Getting it All Done

Well I’m almost caught up now! It’s been quite the week and yes, Ian at Core Strength is officially having…

11 years ago

44 For The Win

@Keilshammer after the Chipper throwing up the 44... Birthday WODs. Oi! Literally they will be the end of me. Today…

11 years ago

Advanced CrossFit Mathematics

My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…

11 years ago

Bring a Friend to Work Day

Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…

11 years ago

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