Thrusters

Gastroc & The Burpee Vortex

Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad)…

11 years ago

PR Towels and Maximum Overdrive

Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…

12 years ago

The Games Are HERE!!

It’s Friday night and I’m now ALMOST caught up with the week that has passed. Holy cow I’m behind in…

12 years ago

This Way to the Beach

A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps…

12 years ago

It Doesn’t Have to be Fun to be Fun!

You know it’s going to be a tough day at the office when Tavia says that.  I’m not even 100%…

12 years ago

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