Thruster-ing (Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by…
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in…
Rowers for days... Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing…
TThhhrrruuuuussssstttteeeerrrrrssss.... Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press?…
There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high…
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