Squats

Into The West

Chuck wagons in St. Walburg Greetings from Saskatchetoon (and yes, I know that’s neither how you say or type Saskatchewan,…

10 years ago

3 Minutes and 3 Sleeps

Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the…

10 years ago

Good For What Ails You

Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things…

10 years ago

Birthday Crispy, Coach D Style

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…

10 years ago

Rethink Your Plan Dave

Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be…

10 years ago

Throwdown

Well I do have to say that Momma Bear sure knows how to make an entrance. Today marks the first…

10 years ago

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