Squat Clean

Gravity Problems and Texas

Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…

11 years ago

That Moment

Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…

11 years ago

There’s a BRRRRR in the Air

OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring…

11 years ago

Birthday Crispy, Coach D Style

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…

11 years ago

The Road Goes On

How can you not be motivated with all this action! Before I get started today, Thank You. Thanks to Everyone…

11 years ago

It’s Getting CRAZY

I’m not exactly sure what’s going on here, but I can tell you that there is 1 sleep left until…

11 years ago

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