I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting…
Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The…
Unlike Mother Nature, the dark cloud that was hanging over me has moved on and I’m back to feeling more…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs…
Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is…
Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like…
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