Shoulder to Overhead

Exposed

When I could move, I did... And then out to have a sandwich… Well the 2016 CrossFit Open is over…

8 years ago

Iron Ceiling

Today I couldn't, tomorrow I will try again... Friday (December 11) – Holy a lot has been going on. How’s…

8 years ago

Making The Most of Your Time

Empty box, some rowers and a water bottle... Thursday (October 29) – After seeing how my body performed during yesterday’s…

9 years ago

Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end.…

9 years ago

Eating Sandwiches, Not The Fun Kind

@SarahBassels and I post Sandwich Saturday (August 22) – I needed a night off. Bigtime. Oh, I forgot to mention…

9 years ago

Sometimes Everything is a Challenge…

It hurt to move... Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts…

9 years ago

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