Shoulder Press

I Can’t Moooovvvveeee

Coach Z Warming up #530Crew Wednesday (Jan 7) – Wow, my emotions have been all over the last week.  Again,…

10 years ago

My First Chance!

Wednesday (Nov 12) – Holy moly Operation GrandSlam is getting intense! I’m still not ready to reveal the complete state…

10 years ago

Working Really Late

Wednesday (Oct 29) – I’m getting a bit behind in posts because of how crazy life has become (somehow in…

10 years ago

Baby Steps Forward…

2 Checkmarks... Slowly items on the board are getting crossed off. I had 4 goals on the big board for…

11 years ago

Saturday of a Long Weekend

Getting ready to WOD... Saturday’s can be rough, especially when you are out late. @SavannahJessie had some visitors in from…

11 years ago

CrossFit Level 1 Weekend

Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish…

11 years ago

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