Shoulder Press

Making The Most of Your Time

Empty box, some rowers and a water bottle... Thursday (October 29) – After seeing how my body performed during yesterday’s…

8 years ago

You Are Playing With Fire

This is SERIOUS... Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it?…

9 years ago

Fighting For It

Aftermath of the Fight Thursday (June 25) – As you follow this saga from P90X, to GoodLife to my home…

9 years ago

Things I Learned This Week

But I all I want to do is LIFT Saturday (June 13) – Well this week has been a raging…

9 years ago

Finding Something at the Rock Bottom

It's going to be a long climb... Wednesday (May 20) – It’s taken a long time to figure out how…

9 years ago

When Your Bodywash is Trying to Kill You

Normal Dial Bodywash... Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who…

9 years ago

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