Running

It’s a TRAP!!!

No, not the Family Guy remake of Return of the Jedi, but becoming so focused on a single objective (or…

12 years ago

Just Finish

My kingdom for a solid night’s sleep. The sleeping experiment of moving to my back has been an utter disaster…

12 years ago

Little. Yellow. Different…

Before we get going today I have an apology to make to the #530Crew.  I was a bubbly mess of…

12 years ago

This is Not Cool

  Birthday WODs are seriously going  Now the Rope and I have been disagreeing on some things since my birthday.…

12 years ago

Confessions of a CrossFit Shop-aholic

I REALLY wanted to give you an away edition of the blog, but I was totally wiped out from shopping.…

12 years ago

Give Me a Run… Stat!

In an odd twist, I thought I was getting the stat Victoria Day off to lounge on the dock and…

12 years ago

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