Happy Mother’s Day! I know this post comes on the day after, but it’s because yesterday was packed from wall…
Well I guess it was bound to happen. Wait, don’t panic, this is not an injury report. No, this is…
I don’t know what the shift has been in my life, but the morning workouts have become so increasingly difficult,…
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring…
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…
Did you hear that scream twice today? Once this morning as the alarm went off and once this evening when…
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