My original... So I like technology. I have been a nerd since before I can remember and my parents…
A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much…
@JessyR1978 and I prior to heading out... Sing it just like the Chairman of the Board (that’s Frank Sinatra,…
Followed up the run with a 5mi Air Assault! Don’t Be Lazy… Don’t Be Lazy… Don’t Be Lazy… …
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in…
Hips/Pelvis for Display Purposes... Neurogenic Inflammation… WTF? Well I’m recovering post visit to the Wizard (Ian) and…
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