Run

Leaving On a Jet Plane

The countdown is now in minutes, about 90 of them. I’m sitting in the Air France – KLM Lounge courtesy…

11 years ago

44 For The Win

@Keilshammer after the Chipper throwing up the 44... Birthday WODs. Oi! Literally they will be the end of me. Today…

11 years ago

Sometimes it Has to Suck

Why so scared Baz? That’s how Jillian (yup, Tav is in Jillian mode) started the #530Crew off tonight. After yesterday’s…

11 years ago

Advanced CrossFit Mathematics

My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…

11 years ago

Screw You Gravity…

The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs…

11 years ago

Bring a Friend to Work Day

Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…

11 years ago

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