Post Run #Selfie Friday, Friday! With this weekend being the ‘big one’, I took Thursday off to get in some…
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time…
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels…
Stretching Selfie There is so much to do right now and not enough hours of being awake to do them.…
September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin…
The During Early throw down Saturday with the long-last @SarahBassels, @missade3, @matt_5577 and the Aiken’s. I won’t lie, it was…
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