Pull-ups

No Starfish

Now some of you may be thinking of a dirty connotation for the word ‘starfish’, @Keilshammer I’m looking in your…

11 years ago

Looking Purty

Baz dressed up for some 'girly' stuff and not happy there was a picture... If there was ever a day…

11 years ago

Farewells and Burpees

I'm just going to rest here... Until tomorrow... We are saying goodbye to a Canuck today as she heads to…

11 years ago

The Pinch Is Coming

So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m…

11 years ago

Negative Tidalwave

#530Crew Getting Ready To Lift... and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m…

11 years ago

Advanced CrossFit Mathematics

My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…

11 years ago

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