Power Cleans

Torn

Break out the Natalie Imbruglia Some people have a long weekend and some (Me) get stuck working the Monday. Now…

11 years ago

Team Awesome Sauce

Well it’s been a busy few days. Now you haven’t heard from me since Thursday, but that doesn’t mean I…

11 years ago

3 Minutes and 3 Sleeps

Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the…

11 years ago

Reverberation Time 2

Unlike Mother Nature, the dark cloud that was hanging over me has moved on and I’m back to feeling more…

11 years ago

Negative Tidalwave

#530Crew Getting Ready To Lift... and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m…

11 years ago

Advanced CrossFit Mathematics

My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…

11 years ago

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