Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were…
Drop off 1 of 4 Friday (April 24) – Now I’m sure when this was programmed, Tavia was thinking, “the…
Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again…
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a…
Birthday Cake!!! Wednesday (Jan 28) – Birthday WODs. I don’t know how it is in other places, scratch that yes…
Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of…
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