Where's my Supernova????? Wednesday (Dec 3) - @weliftathletics just about broke me. I’ve had trouble walking, sitting, sleeping… My quads,…
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I…
Post WOD rocking the new headband I forgot to use on Saturday! It’s been nice to be ‘off’ this weekend.…
What's left after the run... You are probably thinking, “running home”, well of course if you go out on a…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs…
Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…
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