Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t…
@paulperena Saturday (Apr 25) – Hello Saturday. It has been a while since we met. Today is a little different,…
A little throwback Row Tuesday (Dec 16) – I know, you are saying to yourself, Tuesday? What happened to hitting…
Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional…
Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another…
…and a couple of crazy Canucks. Well after trying to recover from what was a crazy tough (but FUN)…
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