Life

Utilizing Time

Can't wait to start this one... Time management. Some people get it and some (like me most of the time)…

5 years ago

Things I Did Last Week

@katherine.e.fera and @jimcuddy I do get out every once in a while for something other than work, gym, @CrossFitCanuck and…

5 years ago

Big Things on the Horizon

From the old Blogger site... This little blog has evolved many times since I first decided to use it to…

5 years ago

Buddha’s Triangle

Buddha's Triangle Stress, Anxiety, Energy, Fertility, Digestion…Who would have thought some little needles could address all of these things? Acupuncture…

5 years ago

Mobility, Mobility and More Mobility

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t…

5 years ago

FLASHBACK

  What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot.…

6 years ago

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