Spent... Help me out here… Talking about someone’s weight is a bit of a taboo subject. Most people will get…
Monday (October 13) – OK, so this is going to be a tough one to write. Why? Well beside my…
Thinking the deep thoughts... Thursday (September 17) – Where have I been? Well it’s been a busy time in Toronto.…
In the middle of it all... Saturday (September 5) – Try something new. That was one of the final things…
@arboristriley way up high and @keilshammer way down low... Saturday (June 20) – You see me talk A LOT about CrossFit,…
Our Host! Saturday (June 6) – Welcome to Port Elgin! I’ve heard lots about you, but I don’t think I’ve…
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