Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday…
Home away from home... Monday (April 13) – You can’t have improvement if you are doing the same things over…
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a…
Candied Meat Tuesday (Jan 20) – Well it’s been a big couple of days. Literally. First let’s start with the…
Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had…
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I…
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