I know I may have said it before, but it’s amazing how quickly things add up. It seems like just…
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve…
Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is…
There seems to be a disturbing trend the last couple of weeks. I had to cancel another class @CrossFitCanuck. Ugh,…
Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like…
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…
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