Early this morning... Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening…
O – M – G This is what 10 days of no WODs feels like. Think about putting shards of…
Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The…
#530Crew Getting Ready To Lift... and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m…
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away.…
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring…
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