Front Squats

Pushing on the Down Low

Where you at???? Tuesday (December 1) – It’s been an interesting couple of days. As I slowly get the body…

8 years ago

Making The Most of Your Time

Empty box, some rowers and a water bottle... Thursday (October 29) – After seeing how my body performed during yesterday’s…

8 years ago

Finish… Just Finish.

Tuesday (October 27) – REGULAR CLASS! What? Really? After the solo Saturday and a nice walk around the Hill with…

8 years ago

Deconstructed

There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high…

9 years ago

Mish Mash of Things

My week has looked like this plate... A mish mash of everything Friday (August 28) – Rest days. You need…

9 years ago

And Where Do We Go From Here?

Still looking for the path... Monday (August 24) – So after my adventures in the far reaches yesterday, I wasn’t…

9 years ago

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