Exercise

Everybody Needs a Helping Hand

Just a little push... You have to sit back and take stock once in a while to remind yourself of…

6 years ago

Sometimes Slow is Fast

I'm coming for you again... And then we are breaking up... Who is that neon clad masked man slowly jogging…

6 years ago

Hat Trick

You have to be visible... right??? Sometimes it just takes that one little thing to get you moving. Have you…

6 years ago

Back-to-Back Training

Cold and wet... Back-to-back just like the Blue Jays of ’92-’93. That’s right folks, yours truly was acting like a…

6 years ago

Mother’s Day Running

@hoodieruns and @bigbrnz crushing the hills... Happy ‘belated’ Mother’s Day to all the mothers’ out there. Don’t worry I wasn’t…

6 years ago

Mastering The Art of Running on Vacation

From the Castle There was a time not so long ago that packing for a vacation meant just the essentials.…

6 years ago

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