Exercise

Still My Kind of Town

There’s something liberating about fresh beginnings, don’t you think? Since my change in direction in my work life, I’ve been…

5 years ago

The Mental Game of Weight Loss

Up and down, up and down and then maybe up and down again (numbers on the scale). Everything is getting…

5 years ago

Yoga Pants

Pigeon stretch... Not in class, because that would be weird Is Yoga supposed to hurt the next day? I mean…

6 years ago

Where Have YOU Been

Hello friends! I know it’s been quiet on the writing front, but that doesn’t mean there isn’t a whole lot…

6 years ago

Goodbye Old Friend

The time has come... There comes a time when you have to say goodbye. No matter all the things you’ve…

6 years ago

July #BigBrnzChallenge

Welcome to the hazy, lazy days of summer!  How did your June #bigbrnzchallenge go? Did you get your 30kms in…

6 years ago

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