Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t…
So much like Christmas shopping, when it comes to Challenges, I’m a last minute Guy. How many Squats can…
Un, deux, trois … huit, neuf, Dix. Why the stress on the number ten? Well for the first time since…
It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and…
Who says that running outside has to stop once the leaves start to change color? It’s no secret that it’s…
IT’S CHALLENGE TIME!!! That’s right kids, as the calendar flips to a new month, my brain flips to a…
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