Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the…
#530Crew Getting Ready To Lift... and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m…
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…
I’m not sure that I have enough foul words to describe how much I loathe Double Unders. Even if I…
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve…
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away.…
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