CrossFit

LOTS

  Big Week? Well actually it was a big two weeks…   The training this week has been very interesting…

9 years ago

Proof!

hmm... missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run…

9 years ago

When Your Training Week Turns Into…

Into a GIANT raging dumpster fire…   Well you know how I always seem to take on too much, well…

9 years ago

A Return to the Familiar

Post WOD HAPPY Face   Well it has taken a while… Since the surgery to fix my knee and its…

9 years ago

Lonely Run With a Crazy Face

Should I feel insulted by this guy??   So what does one do with cranky knees, an inability to squat…

10 years ago

How To Survive The Open

Hitting my first Chest to Bar Pull-ups in 2014's OPEN! It's that time of the year again. The OPEN is…

10 years ago

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